These laminated, wipe clean, water resistant and durable, 110x80mm cards, have a hole punched in the top left hand corner to allow attachment to a keyring.
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Anxiety card
Anxiety card
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£2.99 GBP
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This anxiety card has a short explanation of an anxiety disorder, saying:
“I have an anxiety disorder. My brain tells me awful things are going to happen. I know my fears are irrational but my brain and body don’t, so my heart races and I find it hard to breathe; I feel terrified, shaky, and can’t think clearly. Sometimes I don’t even know why I’m anxious.
See the back of this card for things that help me.”
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